Hypnosis is a common state that everyone of us experiences every day. Moments of daydreaming,  when you drive your car for a long distance trip and don't really remember how you got there  , when you watch a movie or read a book. It's a very natural state. These moments are indicative of a change in brainwaves that leads to trance. Our subconscious mind takes over and our conscious mind has no recollection of this drift in awareness. During a session, the hypnotherapist helps you retrieve this state so that you can focus on your purpose of feeling better and find the solutions by yourself.